Our website CEO Wellness series: We ask executives questions about their workdaysto-day habits to Learn more about their strategies to Reduce stress levels and ensure their well-being.

Sarah Kellogg Neff is CEO This is The Lactation Networkshe is responsible for leading the mission-driven team at. to Make lactation care affordable and accessible to all. Prior to Sarah founded TLN and held various marketing roles and strategies. Sarah also holds multiple degrees from The London School of Economics, which includes a MSc in Philosophy and Public Policy. a Indiana University – JD 

What about coffee or tea? What do you add to it?
Coffee. Sometimes with cream, but usually black.

How do you choose your go-to?to breakfast?
I’m not a Huge breakfast fan. (Lunch is my favorite meal. (Lunch is my jam.) to go for a Banana, an acai salad a A few small bites of leftovers sometimes, but it’s not uncommon. a Slice of coffee cake. Coffee, of course.

We want to hear about your exercise routine.
My Weimaraner is active so she walks me 3 miles. a day. Two times per week, I also race a weeks, am a The fan is huge Nike Run Club Guided runs

Do you average a night of sleep? a A typical night?
For eight hours. Religiously.

De-stressing is possible.
Quality time spent with my spouse, my friends and my family. My job is a highly verbal one—leading meetings, rooting on my team. I also love what I do so much that it’s easy to It is something I think about all the time. It is a source of comfort. to get together with loved ones and hear what’s going on in their worlds!

According to your phone, what’s your daily average screen time from last week?
2 hours, 7 minutes.

What app What do you use most?
Apple News.

When’s the last time you took a What did you do on your day off? How did you spend your day?
I’m working remotely for two months from Lisbon, Portugal. Once we arrived, I was able to take photographs. a Day off in jetlag recovery After unpacking my belongings, I went to our neighborhood and had dinner at our favorite spot in the city. Then, it was time for me to go. to You should get to bed as early as possible

What’s one thing your company is doing to Do you place importance on employee wellbeing?
What if? to Point to It would also be our remote-first strategy. Although we all know that remote work reduces commute time, travel costs and is more affordable than it seems, remote-first offers greater benefits. We enable people to Choose to Wherever they’re most efficient, work there to Move back to Their hometowns to care for a You are a loved one to Follow your partners a Three-month stint as a theater actor in another state to Instead of sending their children to school, keep them in the school they are passionate about. to Relocate a job.

What’s your favorite treat?

What’s your favorite wellness product?
The Calm app. Every day I use it. meditationWhite noise, white stories and sleep stories are my favorite things. My favorite stories about train travel are those from the railway.

Send us a message a Photo of your happy spot

“My happy place is on the pontoon at my mother-in-law’s place in Coal City, IL. My husband captains the boat, and there are always friends, family, and dogs coming and going. We’re there every summer holiday.”

Sarah Kellog Neff

Find out how to With The Trust Factor you can build trust and navigate your way to success in business. a A weekly newsletter which examines the needs of leaders to succeed. Register here